19/12/2021

Mental health and the sea: Know the benefits

Mental health and the sea: the calm, the purity of the air, the sound of the waves... Living in front of the sea is beneficial for mental health.

Did you know that people are more likely to have mental health disorders in areas with higher levels of pollution?

However, the natural environment has long been considered as a possible solution, because many studies have shown that when people get closer to nature, their stress is reduced and their emotional and mental health conditions in general improve and therefore Therefore, the relationship between mental health and the sea is undeniable.

Have apartments for sale in oropesa del mar so you can feel those great benefits, and we show you some of them below.

The mental health and the sea: how to benefit

1. relax

Being near the sea makes us feel calm inside, since its blue color together with the color of the sky helps to calm our emotions, relax and feel greater satisfaction, and even more creativity, similar to the effect that occurs when we meditate.

2. Reduce stress

The sea breeze is full of negative ions that, unlike positive ions, have great benefits for our body and mind. They promote cell renewal, restore neural balance and stimulate the production of serotonin (known as the happiness hormone), thus providing us with a great feeling of happiness.

3. Reduce sadness and depression

In addition to being effective against stress, the sea also has the ability to alleviate other diseases. The sound and rhythm of the waves can lead us to a meditative state, where we can reconnect with ourselves, clear our minds, and get rid of negative emotions.

4. Encourage creativity

In addition to relaxing the body and mind, the sea also helps to clear the mind and promote creativity. Experts say that this is a good way to reset your mind and inspiration.

From Inseryal by Marina d'Or we have in Apartments for sale in Oropesa del Mar/cabanes and we are aware of the infinity of benefits that our Apartments for sale in Oropesa del Mar/Cabanes on the very first line of the beach. We are located next to Marina d'Or the Holiday City.

Inseryal by Marina d'Or, mental health and the sea

Our Ciudad Jardín buildings are located in front of the Oropesa del Mar/Cabanes beach, next to the well-known family resort Marina d'Or. It is a very quiet area away from the center of the holiday complex, but, at the same time, very close to all its services and activities.

Marina d'Or has 8 leisure parks for children of all ages; the Marina d'Or Spa, the largest Marine Water Spa in Europe; from the Marina d'Or Gardens with fauna and flora from the 5 continents such as red carps, peacocks and swans and; of more than a hundred restaurants and shops at your fingertips.

The new apartments of Garden City They are on the very first line of the beach, in fact, to access the Torre la Sal beach, right in front of the apartments, you only have to take a few steps along a wooden walkway with direct access from your building.

In addition, we deliver the apartments fully furnished, equipped and decorated in detail, for example, they include: coffee maker, blender, juicer, laundry basket, hair dryer, photo frames, spare sheets and towels, broom and dustpan... it's ready To enter to live, your only concern is to have a good time and rest!

Ask for information!