22/12/2021

3 Benefits that sunbathing brings you.

The skin is part of the immune system and the rest of the body benefits especially from the effects of the sun. With us apartments in Castellon Oropesa del Mar / Cabanes located on the beachfront, you will be able to sunbathe every day you need.

1. Provides vitamin D to your bones and teeth.

Although the sun never reaches the bones, ultraviolet light helps produce vitamin D in the skin. Remember that this vitamin is very important for bone mineralization, which helps the absorption of calcium and phosphorus in the intestines. Although most vitamins and minerals must be ingested through food, when it comes to vitamin D, metabolism takes "the icing on the cake" because it prevents many diseases, thanks to ultraviolet radiation from the sun. 5 to 10 minutes of sunlight are enough, 2 to 3 times a week, to replenish vitamin D stores. Having a Apartment in beachfront, It will favor you so that you can spend the weekends in it and take advantage of the sun.

2. Sunbathing can improve the appearance of the skin.

If your problem is acne, moderate sunlight can help you, just half an hour of sun a day is enough to improve the appearance of your skin. The key is that you take it in the morning or late afternoon, when you are not in danger of burning yourself and if you are not there for more than 30 minutes. After a week, the skin will regain balance and gradually heal; If not, you may have developed "summer acne," which is a type of acne caused by the moisturizing ingredients in sunscreen.

3. The sun stimulates your defenses

Have you noticed that in the winter after the holidays, you have fewer colds and flu? It has been shown that the sun increases the number of white blood cells or lymphocytes, which are responsible for the first line of defense against infections. From Inseryal by Marina D'Or we have in Apartments for sale in Oropesa del Mar/Cabanes and we are aware of the infinity of benefits that our Apartments for sale in Oropesa del Mar/Cabanes can bring you on the very first line of the beach. We are located next to Marina d'Or the Holiday City. All the best.